About Us


We are a West Michigan-based, private garage gym, offering 1:1, small group, and online barbell coaching, as well as certified nutrition coaching services. Since 2021, our client-centered approach has served people of *all* ages and abilities. Whether you're looking to enhance performance in a sport/hobby, improve functional strength, or avoid the effects of aging (imbalance, frailty, weakness, injury), we are here to serve you. Come, get strong with us!


Meet Your Coaches


Robert Harrison

Barbell Coach


Working in long term care for more than 20 years, Robert has witnessed the predictable patterns of aging and frailty, as well as the injuries that are associated with aging. In 2015, he began his barbell journey as a way to improve his functional strength in his secondary profession as a paid-on-call firefighter. He soon saw the connection between weight training and improved aging. Dr. Jonathan Sullivan's great work, "The Barbell Prescription" inspired him to become a Barbell Logic-trained coach.


Kristin Harrison

Assistant Barbell Coach, PN1-CNC, GGS-CMCS


Kristin Harrison is a strength and nutrition coach offering evidence-based guidance in nutrition and movement. Her model of coaching is uniquely compassionate, as she herself was a medical nutrition patient for nearly two years. Kristin is familiar with the diverse metabolic challenges men & women face in all seasons of life, regardless of fitness level. She is trained to support clients with 1:1 or small group consultation, create individualized meal plans, provide weekly accountability, and assist with other aspects of deep health (change psychology, sleep/recovery, hormone health).

Coaching Packages

Strength

ONLINE
  • Online Strength Coaching
  • Individualized programming
  • Delivered via TKC app
/month

Strength

IN PERSON
  • (2) one-hour strength training sessions per week
  • Individualized programming
  • Small cohort setting
  • Full access to TKC app
/month

Nutrition

ONLINE
  • Online nutrition coaching by our PN1 certified coach
  • Delivered via TKC app
/month

Strength & Nutrition

ONLINE
  • Online Strength Coaching
  • Individualized programming
  • Online nutrition coaching by our PN1 certified coach
  • Delivered via TKC app
/month

Strength & Nutrition

IN PERSON + ONLINE
  • (2) one-hour strength training sessions per week
  • Individualized programming
  • Small cohort setting
  • Online nutrition coaching by our PN1 certified coach
  • Full access to TKC app
/month

CAMPS & CONSULTS

Various options including:

  • 90 minute introduction to barbell training

    • OR
  • 90 minute consulting session
one time charge

Contact Us

Questions? Please reach out to us!